あせる～気分転換に動画見る

なんかあせる。。あ～どーしよ。

パニックしてもしかたないので、気分転換に植田一三先生の動画を見る。

なんかなごむ。（和食のプレゼン）

Washoku is traditional Japanese cuisine, which referes to individual Japanese food or set of Japanese dishes.

Washoku was designated as UNESCO Intangeble Cultural Heritage in 2013.

Washoku is characterized be the use of various seasonal fresh foods.

Washoku is famous as very healthy food, because it's a low calorie,  nutritious and well-balanced diet.

Washoku is mainly divided into informal and formal.

Informal washoku includes sushi, tempura, or deep-fried fish and vegetables, and yakitori, or skewered  grilled chicken.

Formal washoku are Kaiseki-ryori, or tea ceremony dishes; another Kaiseki-ryori, or course meals for traditional parties; and Honzen-ryori, or course meals for ceremonial functions; and Shojin-ryori, or vegetarian dishes.

I strongly recommend you try authentic Japanese cuisine during you stay in Japan.